Websites and activities to boost your wellbeing

Headspace is available for young people aged 12-25 years old, who are looking for information relating to general mental health, physical health, work, study, and more.

ReachOut is where you’ll find professionally-reviewed mobile apps and tools to help you look after your health and wellbeing.

Kids Helpline offers information for young people aged between 13-17 years old.

Bite Back Mental Fitness Challenge by Black Dog Institute sets out six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, and improve your friendships and your focus.

The Brave Program is an interactive online program for the prevention and treatment of anxiety.

moodgym is like an interactive self-help book that helps you learn and practice skills that can prevent and manage symptoms of depression and anxiety.

Digital Lunchbreak presents ways to keep healthy though exercise, recipes and nutrition.